Work & career

Say it at work without the dread

Workplace communication is a set of specific conversations most people never rehearse: asking for a raise, disagreeing with your boss, speaking up in a meeting, saying no to more work. Volo has sixteen lessons on those exact moments and AI roleplays where you practise them against a manager character who pushes back the way real managers do.

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Volo daily plan tuned to public speaking and work goals

What you'll learn

16 lessons, three minutes each

Show up well with managers, peers, and in interviews. Every lesson ends with one small step to try in the real world.

  1. 01

    Speaking Up in Meetings

    Free

    Stay quiet, regret it, repeat. The loop has an exit, and it opens in the first ten minutes.

    Lesson · 3 min

  2. 02

    Asking for a Raise

    Raises rarely arrive unasked. And the ask itself is a skill.

    Lesson · 3 min

  3. 03

    Negotiating an Offer

    Companies expect you to negotiate. Not negotiating signals less confidence than negotiating does.

    Lesson · 3 min

  4. 04

    Difficult Coworkers

    Three common patterns, a fix for each, and the line where it stops being a people problem.

    Lesson · 3 min

  5. 05

    First Impressions at Work

    What's easy in week one is weird by month six.

    Lesson · 3 min

  6. 06

    "Tell Me About Yourself"

    The first 90 seconds of the interview, and the questions you bring to the last five minutes. Interviews are won at the bookends.

    Lesson · 4 min

  7. 07

    Leading Meetings

    Stop calling it your meeting if you're not willing to actually lead it.

    Lesson · 3 min

  8. 08

    Async Communication

    Reading takes more effort than writing. Make your message easy to scan.

    Lesson · 3 min

  9. 09

    Managing Up

    Your manager can only advocate for what they know about. Most of the work is making it easy for them.

    Lesson · 3 min

  10. 10

    Disagreeing With Your Boss

    The power gap doesn't mean don't disagree. It means disagree differently.

    Lesson · 3 min

  11. 11

    Receiving Feedback

    How you take feedback decides whether you'll get more of it, and almost everyone gets less than they should.

    Lesson · 3 min

  12. 12

    Giving Feedback

    People hold feedback back until it piles up, and the pile is harder to hear than any single piece.

    Lesson · 3 min

  13. 13

    Saying No Professionally

    Every yes felt safe in the moment. The pile of them is how people burn out.

    Lesson · 3 min

  14. 14

    Office Politics

    Politics is just who has influence and how decisions actually get made. Knowing that isn't manipulation; not knowing it is naivety.

    Lesson · 3 min

  15. 15

    Professional Networking

    If the only time you contact your network is when you need something, you don't have a network.

    Lesson · 3 min

  16. 16

    Quitting Well

    The relationships built at work outlast the job. People who treat the exit as a reset lose years of accumulated trust.

    Lesson · 3 min

How do I talk to my boss about a problem?

Early, specific and with an option attached. Managers can only act on what they know, and a problem raised with a proposed fix reads as ownership, not complaint. Volo's Managing Up and Disagreeing With Your Boss lessons give the structure, and the Telling Your Manager You're Overloaded roleplay lets you practise against Sam, a manager who deflects at first and warms up when you stay calm and concrete.

How do I ask for a raise?

Book the time, bring the evidence, make one clear ask and then stop talking. The ask is a skill and most people have never done it once, let alone practised it. Volo's Asking for a Raise lesson walks through the case, and the roleplay puts you across from Dana, who says "tough quarter" and "let me think about it" until you point to specific contributions. Run it three times and the real meeting will feel familiar.

How do I speak up in meetings?

Speak in the first ten minutes. The longer you wait, the higher the bar feels and the more the loop of staying quiet and regretting it repeats. Volo's Speaking Up in Meetings lesson is free and gives you three low-cost ways in, and the What To Say library has a line for being interrupted mid-point. Correcting Your Boss in Front of the Team is the advanced version.

Practice it out loud

Rehearse the real moments

Each roleplay puts you in a scene with a character who pushes back the way real people do. Type or speak your lines. A coach tells you what landed.

  • Dana, your manager

    Hard

    Asking your manager for a raise

    Make your case for more

    You've been here 18 months. Your last review was strong, you've taken on extra work since a teammate left, and you still haven't had a real raise. You've booked time in your one-on-one with your manager Dana to make the case. You sit down.

    AI roleplay · 3 to 5 min

  • Sam, your manager

    Medium

    Telling your manager you're overloaded

    Push back on too much work

    Your manager Sam just dropped a third major project on you this month, on top of two you're already stretched to finish. Taking all three on means something gets done badly. You're at his desk to tell him the workload isn't sustainable and to ask him to help prioritize.

    AI roleplay · 3 to 5 min

  • Paul, your manager

    Hard

    Correcting your boss in front of the team

    Fix the error, save face

    In a team meeting, your manager Paul just confidently told everyone the client deadline is the end of the month. You know it's actually next Friday, two weeks earlier, and the room is about to plan around the wrong date. You need to correct him now, in front of everyone, without making him look foolish.

    AI roleplay · 3 to 5 min

  • Lena, your manager

    Easy

    Telling your boss you need a day off

    Ask for the time you need

    You need next Friday off to deal with a personal errand. It's an ordinary week, nothing urgent is due, and you have the leave to spare. You catch your manager Lena at her desk to let her know.

    AI roleplay · 3 to 5 min

  • Alex, your manager

    Medium

    Pushing back on a return-to-office plan

    Make your case to the room

    In a team meeting, your manager Alex just said everyone needs to be in the office five days a week starting next month. Hybrid has worked fine for a year, your best focused work happens at home, and a couple of others looked uneasy but said nothing. Alex asks if there are any thoughts.

    AI roleplay · 3 to 5 min

What to say

Real lines for real moments

Steal them or make them yours. Every script comes in warm, playful and direct, with a note on why it works.

  • Free script

    When you disagree with your boss

    They've proposed something you think is wrong, everyone else is nodding, and the cost of speaking up feels very visible while the cost of silence is invisible.

    “Can I push back on one piece of that? I might be missing context, but I see a risk there and I'd rather raise it now than in the retro.”
  • Free script

    When you're interrupted in a meeting

    You were mid-point, someone talked over you, and now the conversation is moving on with your sentence still hanging there unfinished.

    “Hold that thought, I want to land my last point first. Then I'm curious where you're going with that.”
  • Script

    When you need to ask for a raise

    You've earned it, the market agrees, and yet scheduling this conversation feels harder than the year of work that justified it.

    Three ways to say it (warm, playful, direct) plus why each works. Unlocks in Volo.

  • Script

    When you made a mistake and need to own it

    You broke it, missed it, or sent it to the wrong person. It's going to surface eventually, and the clock on 'they found out' versus 'you told them' is running.

    Three ways to say it (warm, playful, direct) plus why each works. Unlocks in Volo.

Browse all 61 scripts →

Questions

Fair questions

Does Volo help with job interviews?

Yes. "Tell Me About Yourself" covers the first 90 seconds and the questions you bring to the end, and Negotiating an Offer covers what happens after the yes.

How realistic is the AI manager?

Each manager character has a persona with specific triggers. Dana gets uncomfortable if you compare yourself to coworkers; Paul needs to save face in front of the team. The AI plays the persona and a coach grades whether you hit each goal.

Is there anything on networking?

Professional Networking is in the track, and the What To Say library has a script for running into a senior person at the coffee machine.

Does it cover written communication?

Async Communication is one lesson: how to write messages people can scan. The rest of the track is about conversations.

Five minutes today. Different rooms tomorrow.

Volo is free to try for 7 days on iPhone. Start with the free lessons, then unlock everything when you are ready.

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4.9 ★ on the App Store · iPhone · 7-day free trial